Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:49.6
Time
1:49.9
Pace
476
Calories
| Rest Distance | 2,899 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,399 |
| Overall Time | 36:49.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 1022 |
| Drag Factor | 215 |
June 27, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 6,500 | 1:49.9 | 263 | 1198 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | |
| r2,899 |
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Workout Graph
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