Nicholas Pryszlak 13x500m/1:00r SkiErg
6,500
Meters
23:59.5
Time
1:50.7
Pace
472
Calories
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,530 |
| Overall Time | 36:59.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 1167 |
| Drag Factor | 135 |
June 11, 2022 08:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 6,500 | 1:50.7 | 258 | 1180 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 37 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | |
| r2,030 |
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Workout Graph
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