Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:29.6
Time
1:49.9
Pace
328
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 25:29.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 816 |
| Drag Factor | 143 |
May 09, 2022 08:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.6 | 4,500 | 1:49.9 | 263 | 1193 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 31 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | |
| r1,337 |
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Workout Graph
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