Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:58.3
Time
1:48.9
Pace
408
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 30:58.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 996 |
| Drag Factor | 141 |
May 06, 2022 20:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,500 | 1:48.9 | 271 | 1225 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 39 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 35 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | |
| r1,594 |
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Workout Graph
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