Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:49.3
Time
1:49.1
Pace
441
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,826 |
| Overall Time | 33:49.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 1093 |
| Drag Factor | 138 |
May 04, 2022 23:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 6,000 | 1:49.1 | 269 | 1212 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 38 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 34 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 33 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 31 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| r1,826 |
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Workout Graph
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