Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:40.0
Time
1:48.3
Pace
445
Calories
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 33:40.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 1135 |
| Drag Factor | 140 |
April 29, 2022 23:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 6,000 | 1:48.3 | 275 | 1232 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 36 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 36 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 36 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 31 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| r2,053 |
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Workout Graph
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