Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:47.8
Time
1:46.7
Pace
380
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 27:47.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 223 |
April 22, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.8 | 5,000 | 1:46.7 | 287 | 1281 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 31 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| r2,108 |
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Workout Graph
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