Nicholas Pryszlak 13x500m/1:00r SkiErg
6,500
Meters
23:58.8
Time
1:50.6
Pace
474
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,397 |
| Overall Time | 36:58.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 1213 |
| Drag Factor | 139 |
March 18, 2022 09:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 6,500 | 1:50.6 | 258 | 1185 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 39 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 39 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 33 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| r1,897 |
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Workout Graph
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