Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:46.3
Time
1:47.8
Pace
412
Calories
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,831 |
| Overall Time | 30:46.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 224 |
March 15, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,500 | 1:47.8 | 279 | 1250 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | |
| r2,331 |
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Workout Graph
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