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Nicholas Pryszlak 12x500m/1:00r SkiErg

6,000

Meters

21:52.2

Time

1:49.3

Pace

442

Calories

Rest Distance1,753
Rest Time12:00.0
Overall Distance7,753
Overall Time33:52.2
Average Watts268
Calories Per Hour1212
Stroke Rate33
Stroke Count1151
Drag Factor143

March 14, 2022 07:33:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:52.2 6,000 1:49.3 268 1212 33
1:41.1 500 1:41.1 339 1459 40
1:43.9 500 1:43.9 312 1351 39
1:44.6 500 1:44.6 306 1342 38
1:48.4 500 1:48.4 275 1228 34
1:49.2 500 1:49.2 269 1219 33
1:49.0 500 1:49.0 270 1222 32
1:48.7 500 1:48.7 273 1225 31
1:53.7 500 1:53.7 238 1108 31
1:53.5 500 1:53.5 239 1110 31
1:53.7 500 1:53.7 238 1108 31
1:53.3 500 1:53.3 241 1112 31
1:53.2 500 1:53.2 241 1113 31
r1,753

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Workout Graph

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