Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:57.3
Time
1:50.5
Pace
473
Calories
| Rest Distance | 2,623 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 36:57.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
| Drag Factor | 222 |
February 11, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 6,500 | 1:50.5 | 259 | 1184 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | |
| r2,623 |
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Workout Graph
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