Nicholas Pryszlak 8x500m/1:00r row
4,000
Meters
14:24.6
Time
1:48.0
Pace
300
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 22:24.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 222 |
February 03, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 4,000 | 1:48.0 | 277 | 1249 | 29 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | |
| r1,605 |
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Workout Graph
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