Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:55.5
Time
1:47.5
Pace
375
Calories
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 27:55.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 217 |
January 24, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 5,000 | 1:47.5 | 281 | 1255 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| r2,114 |
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Workout Graph
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