Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:37.1
Time
1:48.0
Pace
446
Calories
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,884 |
| Overall Time | 33:37.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 1105 |
| Drag Factor | 139 |
January 23, 2022 09:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 6,000 | 1:48.0 | 277 | 1237 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 38 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 36 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 35 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 31 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| r1,884 |
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Workout Graph
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