Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:55.0
Time
1:49.5
Pace
436
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 33:55.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 1137 |
| Drag Factor | 145 |
January 22, 2022 08:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 6,000 | 1:49.5 | 266 | 1193 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 38 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 38 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 35 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| r2,010 |
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Workout Graph
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