Nicholas Pryszlak 17x500m/1:00r row
8,500
Meters
31:29.9
Time
1:51.1
Pace
615
Calories
| Rest Distance | 3,304 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,804 |
| Overall Time | 48:29.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 1319 |
| Drag Factor | 221 |
January 09, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.9 | 8,500 | 1:51.1 | 255 | 1171 | 27 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | |
| r3,304 |
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Workout Graph
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