Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:20.1
Time
1:51.6
Pace
431
Calories
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,891 |
| Overall Time | 34:20.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 1104 |
| Drag Factor | 144 |
November 17, 2021 23:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 6,000 | 1:51.6 | 251 | 1157 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 36 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 35 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| r1,891 |
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Workout Graph
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