Nicholas Pryszlak 8x500m/1:00r row
4,000
Meters
14:09.1
Time
1:46.1
Pace
306
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 22:09.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 216 |
October 26, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.1 | 4,000 | 1:46.1 | 293 | 1297 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| r1,682 |
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Workout Graph
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