Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:20.6
Time
1:46.7
Pace
458
Calories
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,546 |
| Overall Time | 33:20.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 221 |
October 23, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 6,000 | 1:46.7 | 288 | 1287 | 28 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | |
| r2,546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.