Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:03.8
Time
1:48.3
Pace
373
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 28:03.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 32 |
| Stroke Count | 907 |
| Drag Factor | 143 |
October 21, 2021 22:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.8 | 5,000 | 1:48.3 | 275 | 1238 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 36 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 39 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 35 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| r1,473 |
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Workout Graph
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