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Nicholas Pryszlak 12x500m/1:00r SkiErg

6,000

Meters

22:15.8

Time

1:51.3

Pace

431

Calories

Rest Distance2,021
Rest Time12:00.0
Overall Distance8,021
Overall Time34:15.8
Average Watts254
Calories Per Hour1161
Stroke Rate31
Stroke Count1092
Drag Factor143

September 14, 2021 23:37:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.8 6,000 1:51.3 254 1161 31
1:44.9 500 1:44.9 303 1338 35
1:43.2 500 1:43.2 318 1360 35
1:43.9 500 1:43.9 312 1351 33
1:49.2 500 1:49.2 269 1219 31
1:49.2 500 1:49.2 269 1219 31
1:48.7 500 1:48.7 273 1225 31
1:54.1 500 1:54.1 236 1104 30
1:54.2 500 1:54.2 235 1103 30
1:57.9 500 1:57.9 214 1007 30
1:54.6 500 1:54.6 233 1068 31
1:58.2 500 1:58.2 212 1005 31
1:57.7 500 1:57.7 215 1009 31
r2,021

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Workout Graph

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