Nicholas Pryszlak 6x500m/1:00r row
3,000
Meters
10:52.0
Time
1:48.6
Pace
222
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 16:52.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 218 |
September 10, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 3,000 | 1:48.6 | 273 | 1225 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| r1,351 |
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