Nicholas Pryszlak 16x500m/1:00r row
8,000
Meters
29:32.3
Time
1:50.7
Pace
580
Calories
| Rest Distance | 3,546 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,546 |
| Overall Time | 45:32.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 216 |
September 02, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.3 | 8,000 | 1:50.7 | 258 | 1178 | 27 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | |
| r3,546 |
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Workout Graph
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