Nicholas Pryszlak 16x500m/1:00r row
8,000
Meters
30:20.3
Time
1:53.7
Pace
575
Calories
| Rest Distance | 3,464 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,464 |
| Overall Time | 46:20.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 219 |
August 28, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 8,000 | 1:53.7 | 238 | 1137 | 26 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 1004 | 21 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | |
| r3,464 |
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Workout Graph
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