Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:30.8
Time
1:49.3
Pace
517
Calories
| Rest Distance | 3,021 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 39:30.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 214 |
August 23, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.8 | 7,000 | 1:49.3 | 268 | 1215 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | |
| r3,021 |
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Workout Graph
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