Nicholas Pryszlak 6x500m/1:00r SkiErg
3,000
Meters
10:52.3
Time
1:48.7
Pace
223
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 16:52.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 143 |
August 21, 2021 19:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.3 | 3,000 | 1:48.7 | 272 | 1230 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | |
| r996 |
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Workout Graph
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