Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:59.2
Time
1:49.0
Pace
408
Calories
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 30:59.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 220 |
August 18, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,500 | 1:49.0 | 270 | 1224 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| r2,466 |
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Workout Graph
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