Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:16.2
Time
1:51.3
Pace
432
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,834 |
| Overall Time | 34:16.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 1068 |
| Drag Factor | 146 |
August 06, 2021 06:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 6,000 | 1:51.3 | 254 | 1163 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 35 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | |
| r1,834 |
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Workout Graph
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