Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:33.6
Time
1:49.5
Pace
515
Calories
| Rest Distance | 3,027 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 39:33.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 193 |
July 31, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.6 | 7,000 | 1:49.5 | 266 | 1208 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | |
| r3,027 |
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Workout Graph
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