Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:45.4
Time
1:47.7
Pace
411
Calories
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,845 |
| Overall Time | 30:45.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 217 |
July 21, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,500 | 1:47.7 | 280 | 1248 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| r2,345 |
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Workout Graph
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