Nicholas Pryszlak 13x500m/1:00r SkiErg
6,500
Meters
23:48.4
Time
1:49.8
Pace
477
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,549 |
| Overall Time | 36:48.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 32 |
| Stroke Count | 1184 |
| Drag Factor | 146 |
July 17, 2021 02:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 6,500 | 1:49.8 | 264 | 1202 | 32 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 38 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 36 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 31 | |
| r2,049 |
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Workout Graph
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