Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
12:56.5
Time
1:50.9
Pace
254
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 19:56.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 144 |
July 10, 2021 12:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,500 | 1:50.9 | 256 | 1177 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 37 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 34 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| r1,092 |
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Workout Graph
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