Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:17.5
Time
1:50.6
Pace
401
Calories
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,906 |
| Overall Time | 31:17.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 218 |
July 08, 2021 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,500 | 1:50.6 | 258 | 1185 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | |
| r2,406 |
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Workout Graph
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