Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:38.9
Time
1:49.9
Pace
513
Calories
| Rest Distance | 3,023 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 39:38.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 1067 |
| Drag Factor | 220 |
July 07, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.9 | 7,000 | 1:49.9 | 264 | 1200 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| r3,023 |
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Workout Graph
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