Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:30.3
Time
1:49.3
Pace
518
Calories
| Rest Distance | 3,110 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,110 |
| Overall Time | 39:30.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 222 |
June 23, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.3 | 7,000 | 1:49.3 | 268 | 1218 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | |
| r3,110 |
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Workout Graph
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