Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:49.4
Time
1:49.1
Pace
445
Calories
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 33:49.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 1073 |
| Drag Factor | 148 |
May 31, 2021 14:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 6,000 | 1:49.1 | 269 | 1223 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 37 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| r2,065 |
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Workout Graph
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