Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:32.0
Time
1:49.4
Pace
517
Calories
| Rest Distance | 3,244 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,244 |
| Overall Time | 39:32.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 226 |
May 21, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.0 | 7,000 | 1:49.4 | 267 | 1214 | 27 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| r3,244 |
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Workout Graph
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