Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:36.9
Time
1:48.0
Pace
449
Calories
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 33:36.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 1092 |
| Drag Factor | 146 |
May 07, 2021 02:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 6,000 | 1:48.0 | 277 | 1246 | 32 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 41 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 38 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 34 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| r2,053 |
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Workout Graph
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