Nicholas Pryszlak 5x500m/1:00r SkiErg
2,500
Meters
9:23.1
Time
1:52.6
Pace
177
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 14:23.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 145 |
May 02, 2021 00:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,500 | 1:52.6 | 245 | 1131 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | |
| r837 |
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Workout Graph
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