Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:56.7
Time
1:48.7
Pace
408
Calories
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 30:56.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 997 |
| Drag Factor | 146 |
April 30, 2021 21:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,500 | 1:48.7 | 272 | 1227 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 37 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 36 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 33 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| r1,915 |
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Workout Graph
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