Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:31.7
Time
1:48.5
Pace
485
Calories
| Rest Distance | 3,012 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,512 |
| Overall Time | 36:31.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 1002 |
| Drag Factor | 221 |
April 28, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 6,500 | 1:48.5 | 273 | 1236 | 27 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| r3,012 |
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Workout Graph
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