Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:34.3
Time
1:48.7
Pace
480
Calories
| Rest Distance | 2,790 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,290 |
| Overall Time | 36:34.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 990 |
| Drag Factor | 224 |
April 27, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 6,500 | 1:48.7 | 272 | 1221 | 27 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| r2,790 |
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Workout Graph
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