Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:44.2
Time
1:48.6
Pace
446
Calories
| Rest Distance | 2,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,738 |
| Overall Time | 33:44.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 223 |
April 20, 2021 05:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 6,000 | 1:48.6 | 273 | 1231 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 28 | |
| r2,738 |
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Workout Graph
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