Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:58.1
Time
1:48.9
Pace
407
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 30:58.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 153 |
April 14, 2021 05:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,500 | 1:48.9 | 271 | 1222 | 32 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 39 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 37 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 33 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| r1,757 |
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Workout Graph
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