Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:24.7
Time
1:51.3
Pace
396
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 31:24.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 987 |
| Drag Factor | 147 |
April 13, 2021 06:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,500 | 1:51.3 | 254 | 1164 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 37 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 37 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 34 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | |
| r1,806 |
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Workout Graph
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