Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:29.7
Time
1:49.2
Pace
517
Calories
| Rest Distance | 3,169 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 39:29.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 1114 |
| Drag Factor | 222 |
March 26, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.7 | 7,000 | 1:49.2 | 268 | 1216 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | |
| r3,169 |
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Workout Graph
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