Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:00.6
Time
1:48.0
Pace
372
Calories
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 28:00.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 876 |
| Drag Factor | 150 |
March 24, 2021 11:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.6 | 5,000 | 1:48.0 | 277 | 1239 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 37 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 34 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| r1,820 |
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Workout Graph
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