Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:03.1
Time
1:48.3
Pace
372
Calories
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 28:03.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 873 |
| Drag Factor | 150 |
March 20, 2021 16:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.1 | 5,000 | 1:48.3 | 275 | 1236 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 36 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| r1,900 |
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Workout Graph
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