Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
17:59.3
Time
1:47.9
Pace
374
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 27:59.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 882 |
| Drag Factor | 150 |
March 19, 2021 06:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 5,000 | 1:47.9 | 278 | 1247 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 37 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 35 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| r1,837 |
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Workout Graph
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