Nicholas Pryszlak 7x500m/1:00r row
3,500
Meters
13:04.3
Time
1:52.0
Pace
250
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 20:04.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 225 |
March 12, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,500 | 1:52.0 | 249 | 1147 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| r1,635 |
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Workout Graph
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